6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Leon VAN NIEKERK (#1387)
Finished
GUN TIME:  12:41:09
Place
598  OF 1892
Male
523  OF 1564
40-44
137  OF 379

Swim 01:36:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:36:13 01:36:13 1757 1465 350 2.36 / 25:19 17:13:01

T1 00:07:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:52 01:44:07 1091 929 229 - / - 07:44:15

Cycle 06:15:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:17:21 03:01:29 291 269 60 32.57 / 01:50 14:11:37
Bike 90k 01:41:36 04:43:07 337 312 71 30.16 / 01:59 17:39:55
Bike 132k 01:18:24 06:01:33 306 281 65 30.76 / 01:57 03:38:21
Bike 179.8 01:57:02 07:58:36 342 313 72 28.8 / 02:04 18:08:44
Bike 00:00:38 07:59:16 345 316 72 28.78 / 02:05 08:16:04

T2 00:04:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:37 08:03:54 346 297 65 - / - 13:40:42

Run 04:37:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:39 08:29:35 923 797 203 9.35 / 06:24 03:36:23
Run 9k 00:31:21 09:00:57 880 750 189 9.46 / 06:20 18:04:25
Run 14k 00:30:20 09:31:19 854 718 183 9.61 / 06:14 17:21:27
Run 18k 00:29:06 10:00:27 825 689 175 9.26 / 06:28 15:03:55
Run 23k 00:34:28 10:34:57 808 673 176 9.13 / 06:33 08:25:05
Run 28k 00:32:01 11:06:59 780 647 168 9.17 / 06:32 02:30:27
Run 32k 00:29:50 11:36:51 732 604 158 9.01 / 06:39 00:46:59
Run 37k 00:31:52 12:08:44 654 541 136 9.06 / 06:36 11:38:52
Spotter 00:30:33 12:39:19 635 528 137 9.12 / 06:34 17:29:27
Run 00:01:48 12:41:08 633 525 136 9.13 / 06:34 04:57:56