6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Riaan VAN ZYL (#1393)
Finished
GUN TIME:  12:30:05
Place
529  OF 1892
Male
465  OF 1564
40-44
117  OF 379

Swim 01:19:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:19:08 01:19:08 1116 965 231 2.88 / 20:49 12:09:16

T1 00:06:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:56 01:26:06 878 752 181 - / - 04:49:34

Cycle 06:24:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:18:40 02:44:47 383 356 86 32.03 / 01:52 08:08:15
Bike 90k 01:44:00 04:28:48 451 419 108 29.55 / 02:01 19:25:36
Bike 132k 01:19:20 05:48:10 390 361 89 30.22 / 01:59 03:41:38
Bike 179.8 02:01:52 07:50:04 465 427 108 28.09 / 02:08 17:36:52
Bike 00:00:37 07:50:43 469 431 109 28.08 / 02:08 23:57:31

T2 00:05:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:50 07:56:34 618 524 125 - / - 20:33:22

Run 04:33:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:22 08:18:58 359 313 68 10.72 / 05:35 14:29:06
Run 9k 00:29:26 08:48:25 474 410 98 10.41 / 05:45 09:41:53
Run 14k 00:29:28 09:17:55 544 469 113 10.32 / 05:48 21:01:23
Run 18k 00:30:12 09:48:09 636 543 134 9.68 / 06:11 18:24:57
Run 23k 00:32:19 10:20:29 582 495 124 9.59 / 06:15 00:50:37
Run 28k 00:30:33 10:51:03 559 471 116 9.62 / 06:13 05:07:51
Run 32k 00:30:14 11:21:18 556 467 117 9.37 / 06:23 16:01:26
Run 37k 00:33:45 11:55:05 545 455 116 9.3 / 06:26 13:48:33
Spotter 00:33:10 12:28:17 576 480 122 9.25 / 06:29 14:58:25
Run 00:01:45 12:30:04 571 475 122 9.25 / 06:28 15:06:52