6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Diederik VANDENEEDE (#1394)
Finished
GUN TIME:  12:17:26
Place
463  OF 1892
Male
406  OF 1564
40-44
95  OF 379

Swim 01:13:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:13:58 01:13:58 767 666 159 3.08 / 19:28 19:57:26

T1 00:07:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:00 01:21:00 897 767 183 - / - 20:44:28

Cycle 06:22:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:17:53 02:38:55 332 308 74 32.35 / 01:51 10:52:23
Bike 90k 01:41:35 04:20:32 353 327 78 30.08 / 01:59 04:57:20
Bike 132k 01:22:44 05:43:18 397 368 94 30.19 / 01:59 05:10:06
Bike 179.8 02:00:07 07:43:26 449 411 103 28.21 / 02:07 10:33:34
Bike 00:00:33 07:44:01 451 413 103 28.19 / 02:07 21:14:09

T2 00:04:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:06 07:48:08 234 197 36 - / - 21:38:16

Run 04:29:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:56 08:11:06 443 387 86 10.46 / 05:44 01:17:54
Run 9k 00:28:31 08:39:38 450 388 90 10.48 / 05:43 04:13:06
Run 14k 00:30:03 09:09:43 558 481 118 10.3 / 05:49 03:59:51
Run 18k 00:29:50 09:39:34 628 535 132 9.69 / 06:11 23:36:22
Run 23k 00:33:01 10:12:36 595 505 127 9.55 / 06:16 21:16:04
Run 28k 00:29:08 10:41:45 541 454 110 9.67 / 06:11 22:51:53
Run 32k 00:30:03 11:11:50 529 442 114 9.42 / 06:21 13:01:58
Run 37k 00:32:21 11:44:13 504 422 107 9.4 / 06:22 03:17:41
Spotter 00:31:36 12:15:50 521 437 110 9.39 / 06:23 16:52:38
Run 00:01:33 12:17:25 514 430 108 9.4 / 06:22 19:17:33