Ironman South Africa (2014)
Dave VAUGHAN (#1395)
Finished
GUN TIME:
11:54:28
Place
333
OF
1892
Male
294
OF
1564
40-44
61
OF
379
Swim 01:01:11 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:01:11 | 01:01:11 | 129 | 116 | 22 | 3.72 / 16:06 | 01:04:39 |
T1 00:05:32 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:32 | 01:06:45 | 522 | 447 | 94 | - / - | 01:30:13 |
Cycle 06:18:47 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:19:51 | 02:26:37 | 462 | 428 | 106 | 31.55 / 01:54 | 17:43:25 |
Bike 90k | 01:41:05 | 04:07:43 | 390 | 362 | 89 | 29.84 / 02:00 | 11:07:51 |
Bike 132k | 01:19:59 | 05:27:43 | 374 | 347 | 86 | 30.34 / 01:58 | 07:31:11 |
Bike 179.8 | 01:57:10 | 07:24:55 | 397 | 365 | 87 | 28.52 / 02:06 | 07:15:03 |
Bike | 00:00:36 | 07:25:33 | 400 | 368 | 87 | 28.51 / 02:06 | 18:12:21 |
T2 00:05:11 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:11 | 07:30:45 | 469 | 397 | 89 | - / - | 22:27:33 |
Run 04:23:40 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:18 | 07:59:05 | 1317 | 1107 | 268 | 8.47 / 07:04 | 19:09:13 |
Run 9k | 00:28:06 | 08:27:13 | 836 | 714 | 178 | 9.56 / 06:16 | 11:37:21 |
Run 14k | 00:27:06 | 08:54:20 | 664 | 572 | 139 | 10.05 / 05:58 | 11:17:48 |
Run 18k | 00:25:54 | 09:20:16 | 553 | 473 | 109 | 9.86 / 06:04 | 16:17:04 |
Run 23k | 00:30:41 | 09:50:58 | 486 | 411 | 96 | 9.84 / 06:05 | 19:01:06 |
Run 28k | 00:30:23 | 10:21:22 | 471 | 395 | 91 | 9.84 / 06:05 | 14:04:50 |
Run 32k | 00:29:08 | 10:50:32 | 458 | 383 | 92 | 9.61 / 06:14 | 20:24:00 |
Run 37k | 00:31:35 | 11:22:08 | 429 | 359 | 83 | 9.59 / 06:15 | 21:25:36 |
Spotter | 00:30:23 | 11:52:33 | 443 | 370 | 87 | 9.6 / 06:14 | 23:29:21 |
Run | 00:01:52 | 11:54:27 | 442 | 369 | 87 | 9.6 / 06:14 | 05:37:55 |
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