6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Dave VAUGHAN (#1395)
Finished
GUN TIME:  11:54:28
Place
333  OF 1892
Male
294  OF 1564
40-44
61  OF 379

Swim 01:01:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:11 01:01:11 129 116 22 3.72 / 16:06 01:04:39

T1 00:05:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 01:06:45 522 447 94 - / - 01:30:13

Cycle 06:18:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:19:51 02:26:37 462 428 106 31.55 / 01:54 17:43:25
Bike 90k 01:41:05 04:07:43 390 362 89 29.84 / 02:00 11:07:51
Bike 132k 01:19:59 05:27:43 374 347 86 30.34 / 01:58 07:31:11
Bike 179.8 01:57:10 07:24:55 397 365 87 28.52 / 02:06 07:15:03
Bike 00:00:36 07:25:33 400 368 87 28.51 / 02:06 18:12:21

T2 00:05:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:11 07:30:45 469 397 89 - / - 22:27:33

Run 04:23:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:18 07:59:05 1317 1107 268 8.47 / 07:04 19:09:13
Run 9k 00:28:06 08:27:13 836 714 178 9.56 / 06:16 11:37:21
Run 14k 00:27:06 08:54:20 664 572 139 10.05 / 05:58 11:17:48
Run 18k 00:25:54 09:20:16 553 473 109 9.86 / 06:04 16:17:04
Run 23k 00:30:41 09:50:58 486 411 96 9.84 / 06:05 19:01:06
Run 28k 00:30:23 10:21:22 471 395 91 9.84 / 06:05 14:04:50
Run 32k 00:29:08 10:50:32 458 383 92 9.61 / 06:14 20:24:00
Run 37k 00:31:35 11:22:08 429 359 83 9.59 / 06:15 21:25:36
Spotter 00:30:23 11:52:33 443 370 87 9.6 / 06:14 23:29:21
Run 00:01:52 11:54:27 442 369 87 9.6 / 06:14 05:37:55