6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul VENTER (#1397)
Finished
GUN TIME:  15:40:21
Place
1650  OF 1892
Male
1384  OF 1564
40-44
341  OF 379

Swim 01:23:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:23:55 01:23:55 1386 1187 278 2.71 / 22:05 08:14:03

T1 00:08:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:09 01:32:05 1161 985 245 - / - 20:38:53

Cycle 07:23:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:23:54 02:56:00 811 741 188 30.03 / 01:59 05:26:08
Bike 90k 01:56:56 04:52:58 1009 920 240 26.88 / 02:13 05:09:46
Bike 132k 01:41:23 06:34:22 1220 1088 277 26.2 / 02:17 11:47:50
Bike 179.8 02:20:44 08:55:07 1293 1143 290 24.35 / 02:27 19:05:15
Bike 00:00:46 08:55:55 1300 1149 291 24.33 / 02:27 16:19:23

T2 00:12:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:57 09:08:54 1660 1373 331 - / - 21:05:42

Run 06:31:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:34:32 09:43:28 1775 1461 355 6.94 / 08:38 23:53:36
Run 9k 00:43:33 10:27:02 1810 1490 357 6.91 / 08:40 12:10:30
Run 14k 00:42:42 11:09:46 1829 1505 363 6.95 / 08:37 16:36:34
Run 18k 00:44:36 11:54:23 1855 1529 371 6.52 / 09:11 05:31:11
Run 23k 00:45:57 12:40:22 1846 1521 369 6.52 / 09:11 09:33:50
Run 28k 00:42:11 13:22:34 1840 1514 367 6.62 / 09:03 22:36:02
Run 32k 00:41:39 14:04:15 1830 1504 365 6.5 / 09:13 03:27:43
Run 37k 00:49:29 14:53:45 1820 1495 364 6.43 / 09:19 08:13:53
Spotter 00:44:34 15:38:21 1809 1485 361 6.45 / 09:17 22:48:29
Run 00:01:57 15:40:20 1812 1488 360 6.46 / 09:16 05:00:28