6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Rowland VISSER (#1404)
Finished
GUN TIME:  11:55:39
Place
340  OF 1892
Male
301  OF 1564
40-44
63  OF 379

Swim 01:01:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:08 01:01:08 125 113 21 3.72 / 16:05 08:51:16

T1 00:07:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:05 01:08:14 916 786 189 - / - 02:11:42

Cycle 06:12:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:15:00 02:23:16 167 159 25 33.59 / 01:47 04:50:04
Bike 90k 01:40:43 04:04:01 264 246 46 30.72 / 01:57 00:07:29
Bike 132k 01:19:33 05:23:36 275 253 56 31.01 / 01:56 08:27:04
Bike 179.8 01:56:44 07:20:21 315 289 66 28.99 / 02:04 17:10:29
Bike 00:00:32 07:20:55 317 291 66 28.98 / 02:04 07:47:43

T2 00:07:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:44 07:28:40 1008 853 211 - / - 03:45:28

Run 04:26:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:39 07:53:20 745 647 160 9.73 / 06:09 00:40:08
Run 9k 00:26:39 08:20:00 435 376 84 10.52 / 05:42 08:36:48
Run 14k 00:28:54 08:48:56 492 424 94 10.46 / 05:43 05:19:04
Run 18k 00:28:25 09:17:22 526 449 102 9.93 / 06:02 13:30:50
Run 23k 00:32:13 09:49:37 507 430 103 9.79 / 06:07 02:53:05
Run 28k 00:30:43 10:20:21 497 419 100 9.78 / 06:07 16:50:29
Run 32k 00:29:32 10:49:55 484 408 99 9.54 / 06:17 01:13:23
Run 37k 00:32:12 11:22:08 458 381 90 9.5 / 06:18 14:05:36
Spotter 00:31:40 11:53:50 488 408 99 9.48 / 06:19 20:43:58
Run 00:01:47 11:55:38 484 404 98 9.48 / 06:19 07:29:06