6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Craig WILLIAMS (#1422)
Finished
GUN TIME:  16:46:01
Place
1864  OF 1892
Male
1540  OF 1564
40-44
374  OF 379

Swim 01:18:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:18:21 01:18:21 1046 901 217 2.9 / 20:37 00:48:29

T1 00:09:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:19 01:27:41 1372 1158 287 - / - 02:11:09

Cycle 08:23:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:37:55 03:05:38 1675 1430 346 25.73 / 02:19 17:49:06
Bike 90k 02:16:08 05:21:48 1737 1475 361 23.06 / 02:36 08:31:56
Bike 132k 01:54:03 07:15:52 1796 1503 367 22.74 / 02:38 08:39:20
Bike 179.8 02:34:11 09:50:04 1803 1508 371 21.47 / 02:47 06:53:32
Bike 00:00:43 09:50:48 1807 1511 371 21.46 / 02:47 17:17:36

T2 00:20:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:20:12 10:11:02 1846 1524 369 - / - 11:27:50

Run 06:34:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:34:25 10:45:28 1769 1456 353 6.97 / 08:36 19:08:56
Run 9k 00:45:23 11:30:52 1831 1507 363 6.76 / 08:52 18:07:40
Run 14k 00:39:52 12:10:46 1820 1499 361 7.01 / 08:33 13:27:34
Run 18k 00:37:50 12:48:38 1810 1490 359 6.85 / 08:45 05:45:26
Run 23k 00:44:17 13:32:56 1793 1474 357 6.83 / 08:46 08:36:24
Run 28k 00:52:00 14:24:57 1841 1515 368 6.61 / 09:04 23:48:25
Run 32k 00:45:00 15:09:59 1843 1517 367 6.42 / 09:20 08:40:07
Run 37k 00:48:21 15:58:22 1831 1505 366 6.39 / 09:23 22:08:30
Spotter 00:45:39 16:44:02 1821 1497 365 6.39 / 09:22 06:34:10
Run 00:01:56 16:46:00 1823 1499 363 6.41 / 09:21 19:26:08