6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mark ALDERMAN (#1435)
Finished
GUN TIME:  12:32:38
Place
542  OF 1892
Male
475  OF 1564
45-49
61  OF 209

Swim 01:04:06 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:04:06 01:04:06 207 190 11 3.55 / 16:52 03:14:08

T1 00:04:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:18 01:08:26 262 223 21 - / - 11:18:28

Cycle 06:13:40 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:21:41 02:30:09 628 583 83 30.84 / 01:56 21:40:11
Bike 90k 01:42:24 04:12:34 491 458 60 29.32 / 02:02 23:55:56
Bike 132k 01:19:36 05:32:12 422 387 52 30.02 / 01:59 19:02:14
Bike 179.8 01:49:20 07:21:33 327 300 41 28.91 / 02:04 03:24:55
Bike 00:00:34 07:22:08 329 302 42 28.9 / 02:04 12:55:30

T2 00:04:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:44 07:26:54 375 322 34 - / - 19:30:16

Run 05:05:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:07 07:52:02 837 728 96 9.55 / 06:16 01:32:04
Run 9k 00:28:44 08:20:47 639 552 76 10.02 / 05:59 01:24:09
Run 14k 00:29:20 08:50:08 648 557 77 10.09 / 05:56 23:00:10
Run 18k 00:31:27 09:21:37 755 639 86 9.41 / 06:22 04:34:59
Run 23k 00:33:01 09:54:40 709 592 77 9.34 / 06:25 01:21:22
Run 28k 00:33:22 10:28:03 729 604 81 9.27 / 06:28 18:58:05
Run 32k 00:42:07 11:10:11 932 778 106 8.59 / 06:58 21:40:13
Run 37k 00:43:18 11:53:31 998 826 109 8.32 / 07:12 08:30:13
Spotter 00:37:16 12:30:49 1033 855 116 8.27 / 07:15 00:47:31
Run 00:01:46 12:32:37 1030 852 115 8.28 / 07:14 07:59:19