6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Frederic CHAURAND (#1472)
Finished
GUN TIME:  12:45:25
Place
612  OF 1892
Male
537  OF 1564
45-49
68  OF 209

Swim 01:13:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:13:11 01:13:11 726 634 88 3.11 / 19:15 14:29:53

T1 00:07:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:00 01:20:13 898 768 95 - / - 06:43:35

Cycle 06:50:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:23:40 02:43:55 789 721 100 30.11 / 01:59 18:20:37
Bike 90k 01:52:53 04:36:49 882 809 107 27.46 / 02:11 01:16:51
Bike 132k 01:23:21 06:00:12 755 692 93 28.28 / 02:07 06:03:34
Bike 179.8 02:10:04 08:10:17 840 759 105 26.3 / 02:16 16:06:59
Bike 00:00:31 08:10:49 838 758 106 26.3 / 02:16 21:40:51

T2 00:04:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:56 08:15:47 414 353 39 - / - 00:42:29

Run 04:29:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:41 08:38:29 402 354 48 10.57 / 05:40 20:35:11
Run 9k 00:28:41 09:07:12 438 378 54 10.5 / 05:42 23:43:54
Run 14k 00:27:04 09:34:17 409 352 53 10.7 / 05:36 03:57:39
Run 18k 00:25:31 09:59:49 367 313 47 10.38 / 05:46 08:29:51
Run 23k 00:31:31 10:31:22 368 309 45 10.17 / 05:53 05:58:04
Run 28k 00:31:47 11:03:11 406 342 49 10.03 / 05:58 23:53:13
Run 32k 00:31:28 11:34:40 441 368 50 9.65 / 06:12 13:44:42
Run 37k 00:35:54 12:10:36 479 398 57 9.45 / 06:20 19:17:18
Spotter 00:32:57 12:43:35 522 438 65 9.38 / 06:23 06:46:57
Run 00:01:48 12:45:24 518 434 63 9.39 / 06:23 08:35:26