6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Guy COGHLAN (#1476)
Finished
GUN TIME:  12:16:20
Place
454  OF 1892
Male
397  OF 1564
45-49
55  OF 209

Swim 01:05:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:05:58 01:05:58 293 260 22 3.45 / 17:21 11:29:20

T1 00:06:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:48 01:12:48 830 715 85 - / - 11:56:10

Cycle 06:25:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:22:16 02:35:05 668 620 86 30.62 / 01:57 12:08:27
Bike 90k 01:42:36 04:17:43 523 487 64 29.2 / 02:03 14:37:45
Bike 132k 01:20:05 05:37:50 450 413 53 29.88 / 02:00 07:21:12
Bike 179.8 02:00:15 07:38:06 484 445 62 27.99 / 02:08 19:31:28
Bike 00:00:33 07:38:41 484 445 60 27.98 / 02:08 01:02:03

T2 00:09:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:00 07:47:42 1202 1001 141 - / - 20:17:44

Run 04:28:35 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:19 08:11:03 497 436 62 10.28 / 05:49 20:17:45
Run 9k 00:29:35 08:40:40 559 488 66 10.2 / 05:52 04:04:02
Run 14k 00:29:37 09:10:18 613 528 74 10.17 / 05:53 10:07:00
Run 18k 00:29:48 09:40:07 672 569 78 9.6 / 06:14 16:13:29
Run 23k 00:33:15 10:13:24 640 541 71 9.47 / 06:20 10:50:06
Run 28k 00:29:54 10:43:20 584 494 68 9.56 / 06:16 15:03:22
Run 32k 00:28:51 11:12:12 549 460 63 9.39 / 06:23 09:02:14
Run 37k 00:31:59 11:44:12 515 431 63 9.38 / 06:23 05:40:54
Spotter 00:30:28 12:14:42 511 428 64 9.41 / 06:22 15:11:24
Run 00:01:35 12:16:19 504 421 62 9.42 / 06:21 18:33:01