6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Richard DE VILLIERS (#1491)
Finished
GUN TIME:  10:46:30
Place
89  OF 1892
Male
80  OF 1564
45-49
9  OF 209

Swim 01:00:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:00:03 01:00:03 102 91 5 3.79 / 15:48 08:16:45

T1 00:04:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:10 01:04:15 246 210 19 - / - 05:34:17

Cycle 05:44:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:12:29 02:16:46 89 85 11 34.75 / 01:43 23:06:48
Bike 90k 01:31:43 03:48:30 87 82 8 32.87 / 01:49 16:51:52
Bike 132k 01:11:33 05:00:05 84 78 6 33.58 / 01:47 04:46:47
Bike 179.8 01:48:10 06:48:16 100 93 8 31.36 / 01:54 16:51:38
Bike 00:00:29 06:48:46 101 94 9 31.34 / 01:54 10:58:48

T2 00:04:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:02 06:52:49 223 186 16 - / - 04:42:51

Run 03:53:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:01 07:14:52 311 275 35 10.89 / 05:30 22:44:54
Run 9k 00:25:33 07:40:26 215 189 22 11.34 / 05:17 01:20:28
Run 14k 00:24:50 08:05:18 198 173 21 11.59 / 05:10 23:32:00
Run 18k 00:23:49 08:29:08 183 158 20 11.21 / 05:20 14:15:50
Run 23k 00:27:17 08:56:28 166 140 17 11.16 / 05:22 15:56:28
Run 28k 00:27:21 09:23:49 165 138 19 11.12 / 05:23 15:57:11
Run 32k 00:25:26 09:49:16 158 130 16 10.88 / 05:30 02:55:58
Run 37k 00:28:25 10:17:43 144 118 16 10.83 / 05:32 21:51:05
Spotter 00:27:05 10:44:50 150 123 18 10.83 / 05:32 10:54:52
Run 00:01:38 10:46:29 151 124 17 10.83 / 05:32 12:59:51