6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Fernando DI NAPOLI (#1497)
Finished
GUN TIME:  11:13:44
Place
157  OF 1892
Male
140  OF 1564
45-49
19  OF 209

Swim 01:11:45 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:11:45 01:11:45 626 553 73 3.17 / 18:53 02:11:47

T1 00:05:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:27 01:17:14 502 427 51 - / - 21:27:16

Cycle 05:58:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:15:43 02:32:58 204 195 29 33.27 / 01:48 10:16:20
Bike 90k 01:36:33 04:09:32 184 172 24 31.34 / 01:54 16:39:34
Bike 132k 01:16:33 05:26:07 190 176 24 31.82 / 01:53 18:56:09
Bike 179.8 01:49:04 07:15:12 179 164 22 30.13 / 01:59 15:58:34
Bike 00:00:30 07:15:44 180 165 23 30.12 / 01:59 16:45:46

T2 00:03:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:51 07:19:36 183 152 13 - / - 03:59:38

Run 03:54:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:56 07:41:33 300 266 33 10.94 / 05:29 13:51:35
Run 9k 00:26:48 08:08:23 278 245 34 11.07 / 05:25 04:58:25
Run 14k 00:26:35 08:35:00 286 250 37 11.14 / 05:23 06:38:22
Run 18k 00:24:21 08:59:22 256 222 33 10.82 / 05:32 23:09:24
Run 23k 00:27:14 09:26:38 215 184 24 10.86 / 05:31 05:40:00
Run 28k 00:26:20 09:52:59 195 164 25 10.95 / 05:28 02:33:01
Run 32k 00:24:27 10:17:27 165 137 19 10.79 / 05:33 16:50:49
Run 37k 00:28:20 10:45:49 156 128 18 10.76 / 05:34 04:09:11
Spotter 00:26:16 11:12:06 160 133 19 10.81 / 05:32 10:02:08
Run 00:01:36 11:13:43 158 130 18 10.81 / 05:32 04:03:45