6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Conrad DURAND (#1503)
Finished
GUN TIME:  12:09:12
Place
412  OF 1892
Male
360  OF 1564
45-49
51  OF 209

Swim 01:14:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:14:53 01:14:53 833 720 102 3.04 / 19:42 22:31:35

T1 00:08:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:11 01:23:06 1164 986 128 - / - 05:46:28

Cycle 06:18:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:16:06 02:39:14 222 210 32 33.1 / 01:48 15:19:16
Bike 90k 01:42:01 04:21:16 313 292 41 30.31 / 01:58 08:17:58
Bike 132k 01:20:59 05:42:16 343 317 45 30.56 / 01:57 20:45:38
Bike 179.8 01:58:39 07:40:56 391 359 47 28.55 / 02:06 02:34:18
Bike 00:00:31 07:41:29 393 361 48 28.54 / 02:06 20:58:11

T2 00:08:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:21 07:49:51 1111 931 130 - / - 11:53:13

Run 04:19:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:10 08:13:03 478 420 60 10.35 / 05:47 09:36:25
Run 9k 00:29:33 08:42:38 543 473 65 10.23 / 05:51 09:26:00
Run 14k 00:28:13 09:10:52 532 458 64 10.37 / 05:47 20:44:14
Run 18k 00:26:40 09:37:34 489 418 60 10.02 / 05:58 03:07:36
Run 23k 00:30:12 10:07:47 422 357 52 10 / 05:59 17:31:09
Run 28k 00:29:27 10:37:16 407 343 50 10.03 / 05:58 00:30:38
Run 32k 00:28:20 11:05:37 395 331 47 9.8 / 06:07 09:42:19
Run 37k 00:32:11 11:37:50 387 324 46 9.73 / 06:09 09:01:12
Spotter 00:29:37 12:07:28 395 331 47 9.75 / 06:08 07:37:30
Run 00:01:42 12:09:11 392 328 46 9.76 / 06:08 13:25:53