6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Neil Gambon (#1523)
Finished
GUN TIME:  13:13:47
Place
793  OF 1892
Male
699  OF 1564
45-49
96  OF 209

Swim 01:23:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:23:40 01:23:40 1376 1177 155 2.72 / 22:01 15:33:42

T1 00:04:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:49 01:28:31 365 313 32 - / - 04:28:33

Cycle 06:36:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:20:17 02:48:50 504 468 67 31.38 / 01:54 07:22:12
Bike 90k 01:46:36 04:35:27 584 544 70 28.88 / 02:04 15:55:29
Bike 132k 01:25:23 06:00:51 605 557 78 29.08 / 02:03 09:10:53
Bike 179.8 02:03:12 08:04:05 630 576 80 27.27 / 02:11 10:14:07
Bike 00:00:35 08:04:41 634 580 81 27.26 / 02:12 06:34:43

T2 00:05:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:52 08:10:35 625 530 73 - / - 01:53:57

Run 05:03:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:16 08:38:53 1310 1102 148 8.48 / 07:04 23:42:15
Run 9k 00:35:14 09:14:09 1304 1087 147 8.49 / 07:03 02:04:11
Run 14k 00:32:41 09:46:51 1250 1037 145 8.72 / 06:52 23:56:53
Run 18k 00:31:05 10:17:57 1192 984 135 8.48 / 07:04 21:01:19
Run 23k 00:34:21 10:52:20 1099 904 122 8.53 / 07:01 01:02:22
Run 28k 00:32:22 11:24:44 1025 846 115 8.65 / 06:55 03:51:26
Run 32k 00:31:06 11:55:51 968 803 110 8.52 / 07:02 08:22:33
Run 37k 00:38:07 12:34:00 959 797 105 8.42 / 07:07 02:24:02
Spotter 00:37:51 13:11:52 995 825 111 8.34 / 07:11 09:41:54
Run 00:01:53 13:13:46 993 823 111 8.35 / 07:11 00:43:48