6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Geoffeory GRIFFITHS (#1530)
Finished
GUN TIME:  12:49:06
Place
634  OF 1892
Male
558  OF 1564
45-49
71  OF 209

Swim 01:12:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:12:37 01:12:37 669 592 78 3.13 / 19:06 07:35:59

T1 00:09:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:18 01:21:57 1370 1157 147 - / - 08:28:39

Cycle 07:15:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:28:16 02:50:14 1165 1047 141 28.54 / 02:06 23:50:16
Bike 90k 01:57:26 04:47:42 1154 1041 138 26.24 / 02:17 23:57:44
Bike 132k 01:30:38 06:18:22 1097 985 133 26.72 / 02:14 00:21:44
Bike 179.8 02:18:00 08:36:23 1181 1052 142 24.83 / 02:24 12:26:25
Bike 00:00:40 08:37:04 1185 1056 143 24.82 / 02:25 10:50:26

T2 00:09:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:03 08:46:09 1208 1005 142 - / - 16:02:51

Run 04:02:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:02 09:09:12 460 403 57 10.41 / 05:45 05:22:34
Run 9k 00:26:00 09:35:13 291 255 37 11 / 05:27 01:51:55
Run 14k 00:25:14 10:00:29 255 224 32 11.3 / 05:18 06:03:51
Run 18k 00:24:19 10:24:49 236 206 28 10.94 / 05:28 01:54:51
Run 23k 00:27:01 10:51:51 191 163 21 10.97 / 05:27 21:21:53
Run 28k 00:27:35 11:19:27 194 163 24 10.95 / 05:28 22:02:49
Run 32k 00:28:51 11:48:20 211 175 25 10.53 / 05:41 16:48:22
Run 37k 00:30:47 12:19:09 230 189 28 10.42 / 05:45 07:59:11
Spotter 00:28:16 12:47:26 234 192 28 10.41 / 05:45 00:10:48
Run 00:01:37 12:49:05 231 189 27 10.42 / 05:45 21:19:07