6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael HAWTHORNE (#1533)
Finished
GUN TIME:  12:11:26
Place
425  OF 1892
Male
372  OF 1564
45-49
53  OF 209

Swim 01:09:06 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:09:06 01:09:06 458 405 46 3.29 / 18:11 17:49:08

T1 00:04:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:05 01:13:13 232 197 17 - / - 10:16:35

Cycle 06:27:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:19:16 02:32:30 416 387 55 31.79 / 01:53 09:42:32
Bike 90k 01:43:50 04:16:22 464 431 54 29.48 / 02:02 05:49:44
Bike 132k 01:23:31 05:39:54 491 453 61 29.69 / 02:01 14:09:56
Bike 179.8 01:59:48 07:39:44 505 461 65 27.91 / 02:08 13:09:46
Bike 00:00:32 07:40:17 508 464 65 27.9 / 02:09 11:16:59

T2 00:05:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:24 07:45:43 526 444 56 - / - 15:42:25

Run 04:25:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:38 08:08:22 394 346 46 10.6 / 05:39 08:55:04
Run 9k 00:30:24 08:38:47 573 498 67 10.17 / 05:53 11:22:09
Run 14k 00:29:24 09:08:13 608 524 73 10.18 / 05:53 13:28:15
Run 18k 00:27:57 09:36:11 585 499 68 9.77 / 06:08 21:56:13
Run 23k 00:33:56 10:10:09 594 504 68 9.55 / 06:16 13:46:51
Run 28k 00:32:07 10:42:17 609 513 72 9.51 / 06:18 10:55:39
Run 32k 00:27:10 11:09:28 533 445 62 9.42 / 06:22 10:39:30
Run 37k 00:31:40 11:41:10 491 410 60 9.42 / 06:21 09:11:12
Spotter 00:28:46 12:09:57 477 399 59 9.51 / 06:18 19:56:39
Run 00:01:26 12:11:25 467 390 55 9.53 / 06:17 08:14:47