6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Guy HIGGS (#1535)
Finished
GUN TIME:  11:29:31
Place
209  OF 1892
Male
186  OF 1564
45-49
24  OF 209

Swim 01:08:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:08:48 01:08:48 445 394 43 3.31 / 18:06 11:15:30

T1 00:04:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:22 01:13:11 273 231 22 - / - 04:49:53

Cycle 05:58:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:17:34 02:30:47 311 288 40 32.48 / 01:50 22:54:09
Bike 90k 01:35:49 04:06:37 214 200 31 31.13 / 01:55 16:36:39
Bike 132k 01:16:58 05:23:37 210 194 28 31.62 / 01:53 09:06:59
Bike 179.8 01:47:32 07:11:09 178 163 21 30.13 / 01:59 10:54:31
Bike 00:00:29 07:11:39 179 164 22 30.12 / 01:59 05:01:41

T2 00:04:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:56 07:16:37 415 354 40 - / - 04:56:39

Run 04:12:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:48 07:40:26 590 517 71 10.08 / 05:57 03:33:48
Run 9k 00:28:27 08:08:55 506 441 59 10.33 / 05:48 20:58:57
Run 14k 00:28:39 08:37:36 530 456 63 10.37 / 05:46 12:57:38
Run 18k 00:26:52 09:04:29 495 423 61 10.01 / 05:59 21:44:31
Run 23k 00:30:10 09:34:40 428 362 53 9.99 / 06:00 03:14:42
Run 28k 00:29:07 10:03:49 402 339 48 10.04 / 05:58 08:00:31
Run 32k 00:27:08 10:30:58 381 319 44 9.88 / 06:04 21:41:00
Run 37k 00:29:17 11:00:17 346 288 38 9.92 / 06:02 01:36:59
Spotter 00:27:30 11:27:48 330 276 37 10 / 05:59 20:04:30
Run 00:01:40 11:29:30 329 275 36 10.01 / 05:59 07:42:52