6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Alfred NEBE (#154)
Finished
GUN TIME:  13:55:33
Place
1075  OF 1892
Male
928  OF 1564
25-29
93  OF 147

Swim 00:59:27 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:59:27 00:59:27 78 72 16 3.83 / 15:38 05:49:35

T1 00:08:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:30 01:07:58 1233 1043 107 - / - 11:31:26

Cycle 07:11:56 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:28:29 02:36:28 1186 1064 101 28.47 / 02:06 04:03:16
Bike 90k 01:53:19 04:29:48 1032 942 93 26.75 / 02:14 17:06:36
Bike 132k 01:35:01 06:04:51 1109 997 99 26.67 / 02:14 07:34:59
Bike 179.8 02:14:27 08:19:19 1137 1018 101 25.01 / 02:23 15:22:47
Bike 00:00:34 08:19:55 1139 1021 101 25 / 02:23 19:43:23

T2 00:14:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:14:13 08:34:09 1730 1432 131 - / - 07:37:37

Run 05:21:22 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:50 09:01:01 1117 947 96 8.94 / 06:42 05:44:29
Run 9k 00:36:33 09:37:36 1297 1081 106 8.51 / 07:02 11:41:04
Run 14k 00:37:16 10:14:53 1426 1178 119 8.33 / 07:11 11:11:41
Run 18k 00:35:54 10:50:49 1477 1216 123 7.9 / 07:35 13:54:17
Run 23k 00:39:52 11:30:42 1446 1190 114 7.81 / 07:40 06:50:50
Run 28k 00:36:26 12:07:09 1399 1154 114 7.88 / 07:36 09:27:17
Run 32k 00:35:12 12:42:23 1360 1118 108 7.73 / 07:45 15:19:11
Run 37k 00:38:46 13:21:10 1291 1067 100 7.73 / 07:45 19:51:18
Spotter 00:32:44 13:53:56 1225 1014 99 7.86 / 07:37 16:34:04
Run 00:01:35 13:55:32 1220 1009 98 7.87 / 07:36 19:25:40