6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Chris KNIGHT (#1559)
Finished
GUN TIME:  10:56:34
Place
116  OF 1892
Male
103  OF 1564
45-49
14  OF 209

Swim 01:20:17 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:20:17 01:20:17 1195 1027 142 2.83 / 21:07 05:20:19

T1 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:56 01:23:14 59 46 1 - / - 06:23:16

Cycle 06:12:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:19:43 02:42:59 454 420 62 31.6 / 01:53 06:33:01
Bike 90k 01:40:28 04:23:29 373 346 47 29.96 / 02:00 05:23:31
Bike 132k 01:12:17 05:35:48 229 211 31 31.36 / 01:54 21:02:30
Bike 179.8 01:59:07 07:34:56 311 286 39 29.02 / 02:04 04:04:58
Bike 00:00:24 07:35:21 310 286 40 29.02 / 02:04 12:38:43

T2 00:03:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:43 07:39:06 163 135 12 - / - 23:32:28

Run 03:17:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:44 07:58:51 84 76 7 12.16 / 04:56 22:05:33
Run 9k 00:22:47 08:21:40 54 48 3 12.69 / 04:43 06:35:02
Run 14k 00:22:07 08:43:48 55 48 5 12.98 / 04:37 22:13:50
Run 18k 00:20:32 09:04:22 42 36 2 12.66 / 04:44 14:04:24
Run 23k 00:23:30 09:27:53 35 30 2 12.68 / 04:43 12:41:15
Run 28k 00:22:29 09:50:24 37 31 4 12.79 / 04:41 18:47:06
Run 32k 00:20:55 10:11:20 28 22 1 12.61 / 04:45 15:08:02
Run 37k 00:23:15 10:34:37 23 19 1 12.64 / 04:44 22:41:19
Spotter 00:20:47 10:55:26 19 16 1 12.8 / 04:41 09:42:08
Run 00:01:06 10:56:33 18 16 1 12.82 / 04:40 06:49:55