6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Stefan KRAL (#1562)
Finished
GUN TIME:  10:55:46
Place
111  OF 1892
Male
99  OF 1564
45-49
13  OF 209

Swim 01:08:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:08:54 01:08:54 447 396 44 3.3 / 18:07 07:25:36

T1 00:05:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:29 01:14:24 508 433 52 - / - 10:47:46

Cycle 05:51:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:12:50 02:27:16 97 93 13 34.59 / 01:44 05:57:18
Bike 90k 01:35:43 04:03:00 140 133 13 32.03 / 01:52 07:46:22
Bike 132k 01:14:54 05:17:55 140 132 13 32.52 / 01:50 16:34:37
Bike 179.8 01:47:35 07:05:31 134 125 14 30.72 / 01:57 09:55:33
Bike 00:00:35 07:06:08 135 126 15 30.7 / 01:57 10:36:10

T2 00:04:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:53 07:11:02 407 346 38 - / - 07:34:24

Run 03:44:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:05 07:32:08 196 173 18 11.38 / 05:16 10:55:30
Run 9k 00:25:28 07:57:38 172 150 16 11.59 / 05:10 14:21:00
Run 14k 00:24:35 08:22:14 165 144 15 11.8 / 05:05 02:02:16
Run 18k 00:23:23 08:45:39 144 124 11 11.41 / 05:15 20:39:01
Run 23k 00:26:48 09:12:28 137 118 10 11.36 / 05:16 11:12:30
Run 28k 00:25:50 09:38:19 131 112 13 11.4 / 05:15 03:35:01
Run 32k 00:24:33 10:02:54 116 96 10 11.17 / 05:22 07:16:16
Run 37k 00:26:51 10:29:46 107 89 10 11.17 / 05:22 12:26:28
Spotter 00:24:24 10:54:11 100 83 10 11.26 / 05:19 20:17:33
Run 00:01:32 10:55:45 101 83 10 11.26 / 05:19 00:02:27