6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Brian LANG (#1567)
Finished
GUN TIME:  11:51:22
Place
309  OF 1892
Male
272  OF 1564
45-49
35  OF 209

Swim 01:12:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:12:49 01:12:49 687 603 80 3.13 / 19:09 07:42:51

T1 00:05:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:49 01:18:39 585 502 62 - / - 11:48:41

Cycle 06:24:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:20:27 02:39:07 526 488 70 31.32 / 01:54 02:09:09
Bike 90k 01:49:30 04:28:39 681 628 85 28.42 / 02:06 05:25:21
Bike 132k 01:17:14 05:45:54 504 466 64 29.63 / 02:01 10:29:16
Bike 179.8 01:56:56 07:42:52 469 431 56 28.07 / 02:08 04:42:54
Bike 00:00:30 07:43:23 471 433 57 28.07 / 02:08 10:26:45

T2 00:04:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:41 07:48:05 366 315 30 - / - 13:34:47

Run 04:03:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:00 08:09:06 182 161 15 11.42 / 05:15 15:45:48
Run 9k 00:26:43 08:35:51 222 195 23 11.31 / 05:18 12:59:13
Run 14k 00:26:25 09:02:17 249 219 31 11.32 / 05:17 16:38:59
Run 18k 00:25:23 09:27:42 250 216 31 10.84 / 05:31 03:07:44
Run 23k 00:29:24 09:57:08 249 212 29 10.69 / 05:36 10:57:10
Run 28k 00:29:26 10:26:35 267 223 32 10.6 / 05:39 04:06:37
Run 32k 00:27:09 10:53:46 259 213 29 10.34 / 05:48 02:23:48
Run 37k 00:29:22 11:23:10 242 198 29 10.32 / 05:48 01:59:52
Spotter 00:26:47 11:49:58 237 194 29 10.39 / 05:46 20:56:40
Run 00:01:22 11:51:21 234 191 28 10.4 / 05:45 09:18:03