6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Roger Mcrobbie (#1582)
Finished
GUN TIME:  12:35:22
Place
560  OF 1892
Male
490  OF 1564
45-49
63  OF 209

Swim 01:12:50 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:12:50 01:12:50 689 605 81 3.13 / 19:10 03:56:12

T1 00:06:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:53 01:19:44 857 736 92 - / - 10:53:06

Cycle 06:28:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:18:14 02:38:00 354 329 50 32.2 / 01:51 18:18:02
Bike 90k 01:44:57 04:22:58 469 436 55 29.47 / 02:02 23:16:20
Bike 132k 01:23:49 05:46:49 500 462 63 29.65 / 02:01 22:26:51
Bike 179.8 02:01:02 07:47:52 529 484 67 27.79 / 02:09 12:24:34
Bike 00:00:33 07:48:26 530 485 67 27.78 / 02:09 23:45:08

T2 00:05:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:18 07:53:46 507 429 53 - / - 08:37:08

Run 04:41:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:48 08:17:35 591 518 72 10.08 / 05:57 21:47:37
Run 9k 00:30:08 08:47:44 646 559 78 10 / 05:59 14:34:26
Run 14k 00:30:12 09:17:58 692 592 81 9.97 / 06:00 15:01:20
Run 18k 00:29:37 09:47:36 724 611 83 9.48 / 06:19 01:30:58
Run 23k 00:34:54 10:22:31 738 616 81 9.27 / 06:28 10:59:13
Run 28k 00:33:38 10:56:11 764 634 86 9.21 / 06:30 18:29:33
Run 32k 00:30:53 11:27:06 743 613 83 9 / 06:39 04:50:28
Run 37k 00:32:58 12:00:05 680 561 73 9.01 / 06:39 12:36:47
Spotter 00:33:10 12:33:17 699 578 77 8.99 / 06:40 03:59:59
Run 00:02:03 12:35:21 699 578 76 8.99 / 06:40 09:58:43