Ironman South Africa (2014)
Carsten Michael (#1583)
Finished
GUN TIME:
10:41:48
Place
79
OF
1892
Male
71
OF
1564
45-49
7
OF
209
Swim 01:10:02 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:10:02 | 01:10:02 | 506 | 444 | 54 | 3.25 / 18:25 | 03:43:24 |
T1 00:07:20 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:20 | 01:17:23 | 976 | 838 | 106 | - / - | 20:10:45 |
Cycle 05:33:59 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:09:43 | 02:27:08 | 31 | 31 | 4 | 36.14 / 01:39 | 15:33:50 |
Bike 90k | 01:29:58 | 03:57:08 | 50 | 46 | 4 | 33.8 / 01:46 | 16:13:50 |
Bike 132k | 01:10:59 | 05:08:08 | 53 | 49 | 4 | 34.32 / 01:44 | 00:58:10 |
Bike 179.8 | 01:42:51 | 06:51:01 | 56 | 50 | 4 | 32.33 / 01:51 | 22:21:03 |
Bike | 00:00:22 | 06:51:24 | 57 | 51 | 5 | 32.33 / 01:51 | 22:54:46 |
T2 00:03:15 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:15 | 06:54:41 | 86 | 69 | 7 | - / - | 04:21:23 |
Run 03:47:05 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:37 | 07:16:20 | 249 | 222 | 29 | 11.09 / 05:24 | 20:59:42 |
Run 9k | 00:26:16 | 07:42:38 | 229 | 201 | 24 | 11.26 / 05:19 | 05:42:40 |
Run 14k | 00:24:28 | 08:07:07 | 197 | 172 | 20 | 11.59 / 05:10 | 08:30:29 |
Run 18k | 00:23:23 | 08:30:32 | 170 | 145 | 16 | 11.27 / 05:19 | 19:13:54 |
Run 23k | 00:26:45 | 08:57:18 | 151 | 130 | 16 | 11.25 / 05:19 | 06:07:20 |
Run 28k | 00:26:06 | 09:23:25 | 146 | 126 | 16 | 11.29 / 05:18 | 10:23:27 |
Run 32k | 00:25:36 | 09:49:03 | 140 | 117 | 15 | 11.01 / 05:26 | 15:59:05 |
Run 37k | 00:27:39 | 10:16:43 | 123 | 103 | 15 | 10.98 / 05:27 | 01:13:25 |
Spotter | 00:23:36 | 10:40:21 | 110 | 91 | 12 | 11.14 / 05:23 | 15:23:43 |
Run | 00:01:25 | 10:41:47 | 109 | 90 | 12 | 11.14 / 05:22 | 17:38:29 |
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