6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Cavin Noah (#160)
Finished
GUN TIME:  11:53:04
Place
317  OF 1892
Male
279  OF 1564
25-29
35  OF 147

Swim 01:04:25 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:04:25 01:04:25 223 204 36 3.53 / 16:57 09:31:13

T1 00:04:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:59 01:09:26 391 335 45 - / - 18:29:34

Cycle 06:02:40 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:17:31 02:26:59 302 279 36 32.5 / 01:50 04:53:47
Bike 90k 01:37:47 04:04:47 258 241 34 30.79 / 01:56 11:31:35
Bike 132k 01:17:12 05:22:01 230 212 28 31.35 / 01:54 02:15:29
Bike 179.8 01:49:37 07:11:39 216 198 27 29.78 / 02:00 17:21:47
Bike 00:00:26 07:12:07 216 198 27 29.77 / 02:00 09:02:15

T2 00:04:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:00 07:16:08 211 175 26 - / - 21:12:56

Run 04:36:53 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:32 07:38:42 377 330 42 10.64 / 05:38 14:28:50
Run 9k 00:27:33 08:06:16 343 295 38 10.77 / 05:34 06:56:24
Run 14k 00:29:41 08:35:59 472 405 54 10.52 / 05:42 11:46:07
Run 18k 00:30:30 09:06:30 578 493 60 9.78 / 06:07 10:09:58
Run 23k 00:31:59 09:38:30 542 459 50 9.69 / 06:11 10:35:18
Run 28k 00:36:07 10:14:39 659 548 55 9.41 / 06:22 04:58:07
Run 32k 00:31:43 10:46:23 670 558 53 9.13 / 06:34 01:19:51
Run 37k 00:34:25 11:20:49 650 539 55 9.07 / 06:36 04:04:17
Spotter 00:30:29 11:51:20 633 526 53 9.13 / 06:34 22:38:08
Run 00:01:42 11:53:03 625 520 52 9.14 / 06:33 06:59:51