6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Alberto RICCARDI (#1616)
Finished
GUN TIME:  13:00:33
Place
728  OF 1892
Male
639  OF 1564
45-49
87  OF 209

Swim 01:14:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:14:19 01:14:19 794 688 96 3.06 / 19:33 00:01:01

T1 00:06:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:35 01:20:55 777 669 77 - / - 05:50:57

Cycle 07:11:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:24:49 02:45:45 894 816 109 29.7 / 02:01 10:22:27
Bike 90k 01:57:34 04:43:20 1050 956 125 26.67 / 02:14 10:43:22
Bike 132k 01:32:05 06:15:27 1066 960 130 26.89 / 02:13 15:48:49
Bike 179.8 02:15:55 08:31:24 1124 1008 135 25.06 / 02:23 15:54:46
Bike 00:00:36 08:32:01 1125 1009 136 25.05 / 02:23 20:52:03

T2 00:05:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:37 08:37:40 576 489 65 - / - 17:07:42

Run 04:22:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:02 08:59:43 315 279 36 10.88 / 05:30 03:03:05
Run 9k 00:27:05 09:26:50 298 260 38 10.98 / 05:27 03:56:52
Run 14k 00:32:30 09:59:22 566 488 68 10.28 / 05:50 09:56:04
Run 18k 00:30:07 10:29:30 648 550 75 9.65 / 06:12 05:46:12
Run 23k 00:31:07 11:00:38 559 475 64 9.65 / 06:12 22:17:20
Run 28k 00:29:24 11:30:03 515 432 62 9.74 / 06:09 03:46:45
Run 32k 00:28:15 11:58:20 475 399 57 9.56 / 06:16 04:51:42
Run 37k 00:32:40 12:31:01 457 380 54 9.51 / 06:18 16:41:03
Spotter 00:28:04 12:59:07 438 367 53 9.61 / 06:14 03:52:29
Run 00:01:23 13:00:32 430 359 50 9.63 / 06:13 12:10:34