6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nigel RICHARDSON (#1619)
Finished
GUN TIME:  12:52:30
Place
656  OF 1892
Male
578  OF 1564
45-49
75  OF 209

Swim 01:08:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:08:27 01:08:27 431 384 41 3.33 / 18:00 05:08:29

T1 00:08:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:02 01:16:31 1140 967 125 - / - 17:09:53

Cycle 06:25:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:23:13 02:39:46 742 679 93 30.27 / 01:58 21:56:28
Bike 90k 01:43:54 04:23:42 590 550 71 28.85 / 02:04 20:50:24
Bike 132k 01:23:30 05:47:14 571 527 73 29.25 / 02:03 14:43:56
Bike 179.8 01:54:34 07:41:49 483 444 61 28 / 02:08 12:15:11
Bike 00:00:34 07:42:24 485 446 61 27.98 / 02:08 17:15:46

T2 00:07:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:07 07:49:33 898 763 109 - / - 16:19:35

Run 05:02:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:44 08:12:18 414 363 50 10.55 / 05:41 16:55:40
Run 9k 00:31:22 08:43:41 654 565 79 9.97 / 06:00 01:50:23
Run 14k 00:30:39 09:14:22 727 619 85 9.9 / 06:03 14:24:24
Run 18k 00:31:52 09:46:15 833 696 94 9.25 / 06:28 18:32:57
Run 23k 00:37:33 10:23:50 900 753 104 8.94 / 06:42 18:57:12
Run 28k 00:35:43 10:59:34 938 782 106 8.84 / 06:47 08:36:16
Run 32k 00:35:01 11:34:37 967 802 109 8.53 / 07:01 07:44:39
Run 37k 00:41:52 12:16:30 1007 831 110 8.31 / 07:12 13:33:12
Spotter 00:34:22 12:50:54 998 828 112 8.34 / 07:11 12:50:56
Run 00:01:34 12:52:29 990 820 110 8.35 / 07:10 14:15:51