6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Giles Richardson (#1620)
Finished
GUN TIME:  11:15:38
Place
165  OF 1892
Male
146  OF 1564
45-49
20  OF 209

Swim 01:04:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:04:10 01:04:10 212 194 12 3.55 / 16:53 13:47:32

T1 00:03:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:31 01:07:42 133 107 9 - / - 14:11:04

Cycle 05:59:58 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:15:16 02:22:59 179 171 23 33.47 / 01:47 23:49:41
Bike 90k 01:36:08 03:59:08 173 162 23 31.5 / 01:54 09:09:10
Bike 132k 01:17:45 05:16:54 195 180 26 31.78 / 01:53 18:46:56
Bike 179.8 01:50:17 07:07:13 192 177 24 30 / 01:59 20:00:35
Bike 00:00:27 07:07:42 193 178 25 30 / 01:59 07:54:24

T2 00:03:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:18 07:11:01 95 78 8 - / - 13:34:23

Run 04:04:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:23 07:33:26 360 314 40 10.71 / 05:35 08:30:08
Run 9k 00:27:14 08:00:41 314 273 41 10.87 / 05:30 20:04:03
Run 14k 00:26:47 08:27:29 320 277 42 10.98 / 05:27 06:17:31
Run 18k 00:25:42 08:53:13 315 267 39 10.56 / 05:40 02:43:15
Run 23k 00:30:13 09:23:28 317 266 37 10.42 / 05:45 10:06:50
Run 28k 00:29:09 09:52:38 313 264 37 10.39 / 05:46 06:36:00
Run 32k 00:26:18 10:18:58 278 231 31 10.21 / 05:52 16:29:00
Run 37k 00:28:59 10:47:58 257 210 30 10.23 / 05:51 15:58:00
Spotter 00:26:19 11:14:19 249 205 31 10.33 / 05:48 06:31:01
Run 00:01:16 11:15:37 241 198 29 10.35 / 05:47 16:45:39