6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Emmanuel ROCCAS (#1621)
Finished
GUN TIME:  12:35:21
Place
558  OF 1892
Male
489  OF 1564
45-49
62  OF 209

Swim 01:17:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:17:42 01:17:42 1009 866 121 2.93 / 20:26 22:41:04

T1 00:04:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:54 01:22:37 376 323 35 - / - 04:12:39

Cycle 06:18:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:23:06 02:45:44 732 672 90 30.32 / 01:58 04:59:06
Bike 90k 01:43:15 04:29:00 569 529 69 28.97 / 02:04 07:42:22
Bike 132k 01:20:28 05:49:29 495 457 62 29.67 / 02:01 10:52:51
Bike 179.8 01:50:27 07:39:58 385 353 46 28.58 / 02:05 00:43:20
Bike 00:00:41 07:40:41 389 357 47 28.56 / 02:06 13:10:43

T2 00:05:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:09 07:45:51 458 388 44 - / - 10:35:53

Run 04:49:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:57 08:12:49 1135 963 130 8.9 / 06:44 01:19:31
Run 9k 00:31:20 08:44:11 973 820 109 9.26 / 06:28 16:00:53
Run 14k 00:30:35 09:14:48 932 781 105 9.44 / 06:21 13:34:50
Run 18k 00:30:41 09:45:30 942 785 109 9.02 / 06:38 10:55:32
Run 23k 00:34:16 10:19:47 888 742 102 8.96 / 06:41 08:59:49
Run 28k 00:33:17 10:53:06 880 733 99 8.97 / 06:41 16:36:28
Run 32k 00:32:47 11:25:55 880 734 99 8.72 / 06:52 12:59:17
Run 37k 00:36:03 12:01:59 852 708 91 8.66 / 06:55 23:05:21
Spotter 00:31:30 12:33:30 817 680 89 8.74 / 06:51 14:43:32
Run 00:01:48 12:35:20 815 678 88 8.74 / 06:51 18:52:02