6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sam SAKAI (#1626)
Finished
GUN TIME:  10:18:58
Place
46  OF 1892
Male
40  OF 1564
45-49
1  OF 209

Swim 01:05:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:05:40 01:05:40 272 242 19 3.47 / 17:17 11:49:02

T1 00:04:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:17 01:09:58 261 222 20 - / - 15:30:00

Cycle 05:42:50 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:12:12 02:22:12 85 81 10 34.89 / 01:43 22:52:14
Bike 90k 01:34:17 03:56:31 111 105 9 32.42 / 01:51 06:43:13
Bike 132k 01:10:34 05:07:06 90 84 7 33.4 / 01:47 21:50:28
Bike 179.8 01:45:18 06:52:26 92 85 6 31.5 / 01:54 03:55:48
Bike 00:00:23 06:52:50 93 86 7 31.5 / 01:54 23:46:12

T2 00:02:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 06:55:45 51 42 5 - / - 16:12:27

Run 03:23:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:18:54 07:14:41 42 36 2 12.68 / 04:43 09:01:23
Run 9k 00:21:47 07:36:29 31 27 1 13.26 / 04:31 22:33:11
Run 14k 00:21:24 07:57:55 34 29 3 13.51 / 04:26 14:17:57
Run 18k 00:20:20 08:18:16 26 21 1 13.09 / 04:35 06:21:38
Run 23k 00:24:08 08:42:26 24 19 1 12.93 / 04:38 09:25:48
Run 28k 00:23:08 09:05:35 31 25 3 12.94 / 04:38 18:35:37
Run 32k 00:22:33 09:28:09 30 24 2 12.59 / 04:45 10:44:51
Run 37k 00:24:55 09:53:06 27 22 2 12.51 / 04:47 03:23:08
Spotter 00:24:24 10:17:32 29 24 2 12.45 / 04:48 17:37:34
Run 00:01:24 10:18:57 27 23 2 12.46 / 04:48 16:52:19