6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Joel STRANSKY (#1639)
Finished
GUN TIME:  11:53:40
Place
325  OF 1892
Male
286  OF 1564
45-49
37  OF 209

Swim 01:09:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:09:25 01:09:25 474 419 48 3.28 / 18:16 05:42:47

T1 00:06:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:30 01:15:56 763 657 75 - / - 20:45:58

Cycle 05:59:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:12:37 02:28:35 93 89 12 34.69 / 01:43 15:25:17
Bike 90k 01:40:15 04:08:52 204 190 29 31.23 / 01:55 15:58:54
Bike 132k 01:15:11 05:24:04 182 169 23 31.91 / 01:52 18:54:06
Bike 179.8 01:50:29 07:14:35 186 171 23 30.08 / 01:59 16:51:17
Bike 00:00:26 07:15:03 187 172 24 30.07 / 01:59 07:01:45

T2 00:06:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:07 07:21:11 685 582 82 - / - 13:41:13

Run 04:32:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:41 07:44:53 566 497 68 10.13 / 05:55 12:21:35
Run 9k 00:28:46 08:13:41 529 460 63 10.28 / 05:49 09:10:23
Run 14k 00:29:34 08:43:16 591 509 70 10.23 / 05:51 20:16:38
Run 18k 00:30:51 09:14:09 692 584 81 9.56 / 06:16 13:34:11
Run 23k 00:32:18 09:46:28 620 525 70 9.49 / 06:18 06:46:30
Run 28k 00:30:27 10:16:57 586 496 69 9.55 / 06:16 03:40:19
Run 32k 00:30:32 10:47:30 591 495 68 9.3 / 06:26 20:24:12
Run 37k 00:34:29 11:22:01 586 485 66 9.21 / 06:30 18:05:23
Spotter 00:30:00 11:52:02 559 467 67 9.28 / 06:27 18:02:04
Run 00:01:35 11:53:39 554 462 65 9.29 / 06:27 10:30:21