6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Shawn SULLIVAN (#1641)
Finished
GUN TIME:  11:25:40
Place
196  OF 1892
Male
173  OF 1564
45-49
23  OF 209

Swim 01:23:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:23:05 01:23:05 1347 1153 151 2.74 / 21:51 03:19:47

T1 00:04:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:03 01:27:09 219 185 16 - / - 15:20:31

Cycle 05:54:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:14:39 02:41:49 157 150 22 33.75 / 01:46 21:11:51
Bike 90k 01:36:06 04:17:56 167 158 22 31.62 / 01:53 22:01:18
Bike 132k 01:14:29 05:32:27 157 146 17 32.28 / 01:51 23:55:49
Bike 179.8 01:49:07 07:21:35 159 147 20 30.43 / 01:58 20:18:17
Bike 00:00:31 07:22:08 159 147 21 30.42 / 01:58 17:25:30

T2 00:05:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:09 07:27:18 459 389 45 - / - 14:10:40

Run 03:58:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:37 07:48:57 251 224 30 11.09 / 05:24 15:12:19
Run 9k 00:26:33 08:15:32 242 212 28 11.19 / 05:21 00:05:34
Run 14k 00:26:16 08:41:49 257 226 33 11.27 / 05:19 07:05:11
Run 18k 00:25:06 09:06:56 251 217 32 10.84 / 05:32 07:36:58
Run 23k 00:28:12 09:35:10 228 194 27 10.79 / 05:33 21:45:12
Run 28k 00:27:13 10:02:24 216 182 27 10.83 / 05:32 02:59:06
Run 32k 00:25:47 10:28:13 197 164 24 10.61 / 05:39 21:31:35
Run 37k 00:29:13 10:57:28 195 161 23 10.56 / 05:40 12:34:10
Spotter 00:26:44 11:24:13 204 169 25 10.61 / 05:39 01:34:15
Run 00:01:24 11:25:39 198 163 23 10.62 / 05:38 13:49:01