6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Graeme THOMPSON (#1650)
Finished
GUN TIME:  12:39:23
Place
586  OF 1892
Male
512  OF 1564
45-49
65  OF 209

Swim 01:06:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:06:00 01:06:00 297 263 24 3.45 / 17:22 19:56:02

T1 00:05:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:30 01:11:31 512 437 53 - / - 03:28:13

Cycle 06:42:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:26:18 02:37:51 1009 916 126 29.19 / 02:03 09:11:13
Bike 90k 01:52:00 04:29:52 938 857 112 27.22 / 02:12 12:13:14
Bike 132k 01:23:22 05:53:16 799 728 100 28.11 / 02:08 02:53:18
Bike 179.8 02:00:03 07:53:20 708 642 86 26.84 / 02:14 16:26:42
Bike 00:00:34 07:53:56 710 644 87 26.83 / 02:14 05:57:18

T2 00:05:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:16 07:59:14 492 416 50 - / - 09:45:56

Run 04:40:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:04 08:24:19 828 722 95 9.57 / 06:16 23:31:01
Run 9k 00:29:53 08:54:14 716 617 88 9.82 / 06:06 03:34:16
Run 14k 00:28:49 09:23:05 676 583 79 10.02 / 05:59 08:19:47
Run 18k 00:27:36 09:50:42 632 539 74 9.68 / 06:11 08:27:24
Run 23k 00:32:16 10:23:00 577 490 66 9.6 / 06:14 05:26:22
Run 28k 00:31:24 10:54:25 576 488 67 9.59 / 06:15 02:01:07
Run 32k 00:31:14 11:25:41 594 497 69 9.3 / 06:27 10:29:03
Run 37k 00:41:24 12:07:07 718 591 75 8.95 / 06:41 22:00:29
Spotter 00:30:24 12:37:32 684 566 75 9.03 / 06:38 21:44:14
Run 00:01:48 12:39:22 680 562 73 9.03 / 06:38 02:09:24