6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Cobus VAN DEN BERG (#1661)
Finished
GUN TIME:  12:16:30
Place
456  OF 1892
Male
399  OF 1564
45-49
56  OF 209

Swim 01:11:21 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:11:21 01:11:21 607 538 67 3.19 / 18:46 02:28:03

T1 00:09:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:19 01:20:42 1374 1160 148 - / - 14:04:04

Cycle 06:26:50 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:20:32 02:41:15 537 498 72 31.28 / 01:55 05:51:17
Bike 90k 01:49:02 04:30:19 671 619 83 28.48 / 02:06 02:30:21
Bike 132k 01:19:43 05:50:03 546 502 71 29.4 / 02:02 23:16:45
Bike 179.8 01:56:50 07:46:54 499 458 64 27.93 / 02:08 14:33:36
Bike 00:00:38 07:47:34 503 460 64 27.91 / 02:08 06:44:16

T2 00:06:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:50 07:54:25 844 718 101 - / - 09:07:47

Run 04:22:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:23 08:16:50 361 315 41 10.71 / 05:35 14:53:32
Run 9k 00:32:29 08:49:21 708 611 86 9.83 / 06:06 13:46:03
Run 14k 00:35:29 09:24:51 1009 847 116 9.29 / 06:27 01:28:13
Run 18k 00:28:25 09:53:17 914 759 107 9.08 / 06:36 04:46:39
Run 23k 00:30:11 10:23:29 748 625 84 9.25 / 06:28 21:56:51
Run 28k 00:27:26 10:50:57 607 512 71 9.51 / 06:18 19:14:19
Run 32k 00:26:34 11:17:32 515 429 61 9.45 / 06:20 09:34:14
Run 37k 00:30:01 11:47:35 452 376 52 9.52 / 06:18 16:57:37
Spotter 00:27:24 12:15:00 426 356 51 9.64 / 06:13 18:51:42
Run 00:01:27 12:16:29 418 348 48 9.66 / 06:12 15:13:11