6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mark VAN RENSBURG (#1669)
Finished
GUN TIME:  12:06:34
Place
395  OF 1892
Male
346  OF 1564
45-49
49  OF 209

Swim 01:15:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:15:14 01:15:14 858 739 105 3.03 / 19:47 07:45:16

T1 00:07:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:54 01:23:09 1097 934 117 - / - 02:46:31

Cycle 06:35:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:23:37 02:46:48 785 718 99 30.13 / 01:59 05:36:50
Bike 90k 01:51:30 04:38:19 833 766 101 27.67 / 02:10 21:41:41
Bike 132k 01:20:14 05:58:35 667 611 83 28.75 / 02:05 20:41:57
Bike 179.8 01:59:14 07:57:51 617 564 77 27.33 / 02:11 17:01:13
Bike 00:00:35 07:58:27 619 566 78 27.32 / 02:11 05:08:29

T2 00:09:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:37 08:08:05 1308 1084 159 - / - 22:28:07

Run 03:58:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:36 08:30:43 392 344 45 10.61 / 05:39 01:00:45
Run 9k 00:25:46 08:56:31 252 222 29 11.15 / 05:22 06:06:33
Run 14k 00:25:22 09:21:54 238 209 29 11.38 / 05:16 12:08:36
Run 18k 00:24:31 09:46:27 231 201 26 10.98 / 05:27 15:56:29
Run 23k 00:28:06 10:14:34 202 172 22 10.91 / 05:29 22:31:16
Run 28k 00:26:29 10:41:04 187 157 23 10.98 / 05:27 02:57:46
Run 32k 00:27:33 11:08:38 194 161 22 10.63 / 05:38 10:38:40
Run 37k 00:28:16 11:36:56 182 149 21 10.63 / 05:38 03:43:38
Spotter 00:27:53 12:04:51 199 165 24 10.61 / 05:39 08:34:53
Run 00:01:40 12:06:33 200 165 24 10.61 / 05:39 23:49:55