6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael WILLIAMS (#1689)
Finished
GUN TIME:  13:14:13
Place
796  OF 1892
Male
702  OF 1564
45-49
97  OF 209

Swim 01:11:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:11:42 01:11:42 623 550 71 3.17 / 18:52 23:38:24

T1 00:04:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:52 01:16:36 374 321 33 - / - 20:06:38

Cycle 06:32:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:18:01 02:34:39 339 314 45 32.29 / 01:51 14:41:21
Bike 90k 01:47:12 04:21:52 536 497 65 29.14 / 02:03 08:11:54
Bike 132k 01:26:49 05:48:43 599 552 77 29.1 / 02:03 04:38:45
Bike 179.8 02:00:01 07:48:45 573 524 72 27.51 / 02:10 15:32:07
Bike 00:00:34 07:49:21 575 526 72 27.49 / 02:10 10:49:23

T2 00:06:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:41 07:56:04 803 682 95 - / - 17:26:06

Run 05:18:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:22 08:24:28 1328 1116 149 8.45 / 07:05 18:41:10
Run 9k 00:35:30 09:00:00 1327 1107 151 8.44 / 07:06 06:00:02
Run 14k 00:34:25 09:34:26 1337 1108 149 8.54 / 07:01 13:31:08
Run 18k 00:33:49 10:08:17 1339 1105 150 8.16 / 07:20 04:24:59
Run 23k 00:35:41 10:44:00 1241 1025 140 8.21 / 07:18 14:07:22
Run 28k 00:34:34 11:18:35 1197 986 136 8.29 / 07:13 02:08:37
Run 32k 00:33:46 11:52:23 1159 952 134 8.12 / 07:23 14:25:45
Run 37k 00:40:57 12:33:21 1152 947 131 8 / 07:29 18:03:23
Spotter 00:38:54 13:12:16 1174 971 134 7.95 / 07:32 08:15:38
Run 00:01:54 13:14:12 1174 971 134 7.95 / 07:32 06:04:14