6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Fernando CAIN (#1717)
Finished
GUN TIME:  16:58:04
Place
1880  OF 1892
Male
1552  OF 1564
50-54
128  OF 129

Swim 01:24:20 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:24:20 01:24:20 1411 1208 90 2.7 / 22:11 14:44:22

T1 00:09:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:17 01:33:39 1365 1153 83 - / - 21:33:41

Cycle 08:47:52 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:49:54 03:23:34 1833 1510 124 22.92 / 02:37 19:40:16
Bike 90k 02:19:42 05:43:17 1849 1534 125 21.63 / 02:46 15:46:39
Bike 132k 02:00:37 07:43:55 1870 1543 126 21.39 / 02:48 07:00:37
Bike 179.8 02:36:48 10:20:45 1866 1542 126 20.46 / 02:55 12:07:27
Bike 00:00:45 10:21:32 1869 1545 126 20.45 / 02:55 21:24:54

T2 00:11:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:07 10:32:40 1500 1245 105 - / - 09:02:42

Run 06:25:21 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:42:44 11:15:26 1866 1539 126 5.61 / 10:41 16:38:48
Run 9k 00:52:35 12:08:02 1876 1548 128 5.66 / 10:35 15:31:24
Run 14k 00:36:29 12:44:33 1864 1536 126 6.37 / 09:25 13:34:35
Run 18k 00:35:54 13:20:29 1859 1532 125 6.43 / 09:19 02:13:51
Run 23k 00:48:23 14:08:54 1854 1528 123 6.38 / 09:24 05:38:56
Run 28k 00:45:37 14:54:32 1858 1532 125 6.41 / 09:21 07:11:14
Run 32k 00:39:46 15:34:20 1849 1523 123 6.36 / 09:25 06:14:22
Run 37k 00:45:16 16:19:37 1827 1501 119 6.39 / 09:22 05:36:19
Run 16:58:03 16:58:03 1792 1471 121 6.57 / 09:07 06:14:45