6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Laurent DUFOSSE (#1729)
Finished
GUN TIME:  16:05:42
Place
1757  OF 1892
Male
1465  OF 1564
50-54
118  OF 129

Swim 01:33:01 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:33:01 01:33:01 1698 1421 117 2.45 / 24:28 20:23:03

T1 00:09:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:46 01:42:49 1444 1214 89 - / - 02:39:31

Cycle 07:53:03 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:37:18 03:20:08 1653 1417 110 25.89 / 02:19 20:13:30
Bike 90k 02:12:55 05:33:04 1691 1443 113 23.45 / 02:33 19:49:46
Bike 132k 01:39:22 07:12:28 1645 1403 111 24.02 / 02:29 09:22:30
Bike 179.8 02:22:44 09:35:14 1587 1361 106 22.83 / 02:37 10:18:36
Bike 00:00:38 09:35:53 1589 1363 105 22.83 / 02:37 23:05:55

T2 00:21:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:21:26 09:57:21 1859 1533 126 - / - 18:17:23

Run 06:08:19 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:34:01 10:31:23 1753 1443 115 7.05 / 08:30 17:28:05
Run 9k 00:39:33 11:10:58 1733 1426 114 7.33 / 08:10 22:04:20
Run 14k 00:35:56 11:46:55 1689 1391 112 7.66 / 07:49 14:56:57
Run 18k 00:37:08 12:24:04 1695 1396 112 7.36 / 08:09 11:04:06
Run 23k 02:57:09 15:21:15 1876 1548 127 4.26 / 14:04 17:44:37
Run 28k 07:49:41 13:54:16 1733 1428 114 7.09 / 08:27 15:37:38
Run 32k 00:41:27 14:35:44 1749 1438 112 6.89 / 08:41 22:05:46
Spotter 16:03:49 16:03:49 1704 1401 108 6.86 / 08:44 18:20:31
Run 00:01:50 16:05:41 1699 1398 110 6.87 / 08:43 00:42:23