6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Stef ECONOMIDES (#1730)
Finished
GUN TIME:  13:51:53
Place
1049  OF 1892
Male
906  OF 1564
50-54
63  OF 129

Swim 01:19:48 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:19:48 01:19:48 1167 1005 71 2.85 / 21:00 19:23:10

T1 00:06:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:55 01:26:45 873 748 52 - / - 22:26:47

Cycle 06:55:57 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:23:06 02:49:52 733 673 47 30.32 / 01:58 03:49:54
Bike 90k 01:54:44 04:44:38 927 847 50 27.29 / 02:11 06:21:20
Bike 132k 01:28:11 06:12:50 898 810 53 27.68 / 02:10 22:06:12
Bike 179.8 02:09:19 08:22:10 918 826 55 25.96 / 02:18 18:52:12
Bike 00:00:32 08:22:44 919 828 54 25.96 / 02:18 02:36:06

T2 00:14:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:14:17 08:37:02 1732 1434 122 - / - 15:23:44

Run 05:14:48 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:30:47 09:07:51 1601 1320 103 7.79 / 07:41 16:31:13
Run 9k 00:35:00 09:42:52 1444 1194 95 8.2 / 07:18 23:59:34
Run 14k 00:34:34 10:17:27 1410 1166 93 8.36 / 07:10 06:10:49
Run 18k 00:32:18 10:49:47 1356 1121 89 8.13 / 07:22 19:46:29
Run 23k 00:36:39 11:26:27 1286 1063 88 8.14 / 07:21 06:29:49
Run 28k 00:37:06 12:03:35 1272 1047 88 8.13 / 07:22 17:33:37
Run 32k 00:34:10 12:37:46 1221 1005 83 7.97 / 07:31 08:01:08
Run 37k 00:38:49 13:16:37 1185 977 78 7.94 / 07:33 07:29:59
Spotter 00:33:29 13:50:07 1138 938 77 8.03 / 07:28 23:20:09
Run 00:01:43 13:51:52 1135 935 77 8.04 / 07:27 10:15:14