6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Stephane ESNAY (#1733)
Finished
GUN TIME:  12:29:13
Place
526  OF 1892
Male
462  OF 1564
50-54
31  OF 129

Swim 01:12:59 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:12:59 01:12:59 708 621 41 3.12 / 19:12 18:03:01

T1 00:07:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:15 01:20:15 960 828 61 - / - 13:36:57

Cycle 06:28:02 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:21:49 02:42:05 639 593 40 30.79 / 01:56 03:05:27
Bike 90k 01:45:58 04:28:05 615 573 35 28.75 / 02:05 04:14:47
Bike 132k 01:20:35 05:48:41 525 485 28 29.5 / 02:02 00:52:03
Bike 179.8 01:59:01 07:47:44 519 475 29 27.84 / 02:09 10:11:06
Bike 00:00:33 07:48:19 520 476 29 27.83 / 02:09 17:41:41

T2 00:06:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:01 07:54:21 656 557 35 - / - 09:37:43

Run 04:34:50 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:19 08:18:41 698 608 44 9.86 / 06:04 02:45:23
Run 9k 00:30:38 08:49:20 714 616 49 9.82 / 06:06 18:19:22
Run 14k 00:30:07 09:19:29 744 633 52 9.86 / 06:04 20:22:51
Run 18k 00:28:53 09:48:23 736 622 49 9.47 / 06:20 08:25:05
Run 23k 00:32:42 10:21:07 676 569 45 9.4 / 06:22 05:37:49
Run 28k 00:31:51 10:52:59 665 554 43 9.4 / 06:22 04:56:21
Run 32k 00:30:24 11:23:25 651 544 41 9.18 / 06:31 22:06:47
Run 37k 00:35:06 11:58:32 638 529 39 9.09 / 06:35 15:45:14
Spotter 00:28:58 12:27:31 598 500 36 9.2 / 06:31 06:24:13
Run 00:01:39 12:29:12 593 495 35 9.21 / 06:30 19:52:34