6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ross RIVALLAND (#176)
Finished
GUN TIME:  10:54:40
Place
107  OF 1892
Male
95  OF 1564
25-29
12  OF 147

Swim 00:59:38 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:59:38 00:59:38 83 75 18 3.82 / 15:41 11:46:26

T1 00:04:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:48 01:04:27 356 305 43 - / - 07:31:15

Cycle 05:35:22 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:12:12 02:16:41 83 79 12 34.89 / 01:43 09:13:29
Bike 90k 01:28:41 03:45:23 58 54 6 33.55 / 01:47 15:32:11
Bike 132k 01:11:17 04:56:42 59 54 6 34.1 / 01:45 21:16:50
Bike 179.8 01:42:40 06:39:24 66 60 8 32.21 / 01:51 00:46:12
Bike 00:00:25 06:39:51 67 61 8 32.2 / 01:51 08:03:19

T2 00:05:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:21 06:45:13 517 437 51 - / - 15:42:01

Run 04:09:25 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:34 07:06:49 244 217 27 11.12 / 05:23 13:06:57
Run 9k 00:25:31 07:32:22 193 169 21 11.45 / 05:14 08:55:50
Run 14k 00:27:43 08:00:06 271 238 27 11.21 / 05:20 01:16:54
Run 18k 00:24:27 08:24:34 243 209 24 10.87 / 05:31 09:18:02
Run 23k 00:31:01 08:55:35 269 227 26 10.58 / 05:40 09:49:03
Run 28k 00:27:32 09:23:08 257 215 24 10.63 / 05:38 00:09:56
Run 32k 00:27:43 09:50:53 258 212 24 10.34 / 05:48 08:54:21
Run 37k 00:32:04 10:22:59 268 221 25 10.19 / 05:53 05:06:27
Spotter 00:29:56 10:52:56 296 245 31 10.14 / 05:54 15:03:04
Run 00:01:42 10:54:39 292 241 30 10.15 / 05:54 09:11:27