6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nadirshah KHAN (#1777)
Finished
GUN TIME:  12:28:09
Place
518  OF 1892
Male
455  OF 1564
50-54
30  OF 129

Swim 01:13:27 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:13:27 01:13:27 736 643 45 3.1 / 19:19 04:13:29

T1 00:05:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:21 01:18:50 482 408 21 - / - 23:35:32

Cycle 06:50:52 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:20:29 02:39:21 531 493 30 31.3 / 01:54 01:39:23
Bike 90k 01:47:57 04:27:20 634 589 37 28.65 / 02:05 01:17:22
Bike 132k 01:31:19 05:58:40 752 689 43 28.3 / 02:07 12:35:22
Bike 179.8 02:10:22 08:09:04 844 763 50 26.29 / 02:16 04:32:26
Bike 00:00:38 08:09:45 846 766 50 26.28 / 02:16 15:09:45

T2 00:04:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:19 08:14:04 283 239 12 - / - 04:50:46

Run 04:14:03 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:08 08:35:13 200 176 12 11.35 / 05:17 23:51:55
Run 9k 00:27:22 09:02:37 262 230 17 11.12 / 05:23 05:19:19
Run 14k 00:25:30 09:28:07 243 214 15 11.34 / 05:17 05:44:49
Run 18k 00:27:12 09:55:20 285 246 18 10.66 / 05:37 02:12:02
Run 23k 00:40:24 10:35:46 532 450 36 9.74 / 06:09 14:55:48
Run 28k 00:27:46 11:03:33 447 376 27 9.91 / 06:03 03:56:55
Run 32k 00:24:49 11:28:24 379 317 24 9.88 / 06:04 00:35:06
Run 37k 00:29:39 11:58:04 352 294 22 9.91 / 06:03 05:51:26
Spotter 00:28:32 12:26:37 347 292 20 9.95 / 06:01 16:36:39
Run 00:01:30 12:28:08 340 286 19 9.96 / 06:01 19:18:10