6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Steve LAMBERT (#1782)
Finished
GUN TIME:  12:39:40
Place
590  OF 1892
Male
516  OF 1564
50-54
33  OF 129

Swim 01:14:11 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:14:11 01:14:11 783 679 48 3.07 / 19:31 08:24:13

T1 00:07:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:51 01:22:04 1087 925 65 - / - 15:52:06

Cycle 07:11:05 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:28:51 02:50:57 1216 1094 72 28.35 / 02:06 08:00:59
Bike 90k 02:00:54 04:51:52 1270 1137 75 25.74 / 02:19 10:35:14
Bike 132k 01:31:23 06:23:17 1195 1067 74 26.29 / 02:16 13:53:19
Bike 179.8 02:09:13 08:32:31 1122 1006 69 25.06 / 02:23 01:35:53
Bike 00:00:38 08:33:10 1126 1010 69 25.05 / 02:23 20:56:32

T2 00:11:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:31 08:44:43 1547 1278 108 - / - 16:31:25

Run 03:54:54 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:03 09:06:48 317 281 19 10.87 / 05:30 15:03:30
Run 9k 00:25:04 09:31:53 200 176 12 11.45 / 05:14 04:35:15
Run 14k 00:24:56 09:56:50 188 164 12 11.65 / 05:09 06:40:12
Run 18k 00:23:24 10:20:16 165 142 10 11.3 / 05:18 10:20:18
Run 23k 00:26:28 10:46:45 143 124 9 11.31 / 05:18 21:06:47
Run 28k 00:26:22 11:13:08 144 124 10 11.32 / 05:18 08:03:10
Run 32k 00:27:09 11:40:19 150 126 8 10.93 / 05:29 21:10:21
Run 37k 00:29:13 12:09:33 143 117 6 10.83 / 05:32 13:26:15
Spotter 00:28:27 12:38:02 168 137 8 10.77 / 05:34 12:41:24
Run 00:01:35 12:39:39 165 134 8 10.77 / 05:33 15:03:01