6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Graham Douglas MUNTON (#1809)
Finished
GUN TIME:  12:08:31
Place
408  OF 1892
Male
356  OF 1564
50-54
23  OF 129

Swim 01:18:10 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:18:10 01:18:10 1030 886 61 2.91 / 20:34 18:08:12

T1 00:06:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:23 01:24:34 739 638 42 - / - 11:54:36

Cycle 06:23:30 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:20:35 02:45:11 544 505 31 31.26 / 01:55 13:01:53
Bike 90k 01:43:52 04:29:05 504 470 26 29.26 / 02:02 21:52:27
Bike 132k 01:19:35 05:48:41 428 393 26 29.98 / 02:00 00:52:03
Bike 179.8 01:58:44 07:47:27 452 414 26 28.17 / 02:07 06:04:09
Bike 00:00:37 07:48:06 454 416 26 28.16 / 02:07 14:31:28

T2 00:05:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:02 07:53:10 433 368 21 - / - 19:09:52

Run 04:15:18 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:36 08:14:47 247 220 15 11.1 / 05:24 23:11:29
Run 9k 00:26:05 08:40:53 220 193 14 11.31 / 05:18 13:30:55
Run 14k 00:25:54 09:06:49 232 203 14 11.4 / 05:15 05:33:31
Run 18k 00:24:32 09:31:22 223 194 15 10.99 / 05:27 09:44:44
Run 23k 00:28:43 10:00:07 212 181 14 10.87 / 05:31 06:03:29
Run 28k 00:28:51 10:28:59 228 192 15 10.78 / 05:33 10:39:01
Run 32k 00:29:12 10:58:12 252 208 15 10.37 / 05:46 05:01:34
Run 37k 00:34:38 11:32:52 291 239 16 10.1 / 05:56 04:12:54
Spotter 00:33:41 12:06:35 350 295 22 9.92 / 06:02 00:49:57
Run 00:01:53 12:08:30 350 295 21 9.91 / 06:02 06:21:52