6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Heini NEL (#1814)
Finished
GUN TIME:  15:55:09
Place
1724  OF 1892
Male
1440  OF 1564
50-54
116  OF 129

Swim 01:23:56 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:23:56 01:23:56 1387 1188 89 2.71 / 22:05 13:27:18

T1 00:13:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:13:30 01:37:27 1768 1466 119 - / - 06:27:29

Cycle 07:50:12 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:32:47 03:10:16 1463 1290 91 27.15 / 02:12 22:23:38
Bike 90k 02:15:00 05:25:18 1656 1421 110 23.7 / 02:31 08:48:40
Bike 132k 01:35:15 07:00:34 1565 1353 105 24.51 / 02:26 01:37:16
Bike 179.8 02:26:16 09:26:51 1563 1345 104 22.98 / 02:36 13:30:13
Bike 00:00:48 09:27:41 1568 1350 104 22.96 / 02:36 07:04:23

T2 00:13:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:13:31 09:41:14 1694 1401 119 - / - 06:31:16

Run 06:13:53 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:30:58 10:12:14 1618 1334 106 7.74 / 07:44 05:22:16
Run 9k 00:38:37 10:50:52 1618 1329 106 7.75 / 07:44 22:10:54
Run 14k 00:39:04 11:29:58 1673 1377 111 7.72 / 07:45 21:33:20
Run 18k 00:37:47 12:07:46 1691 1393 111 7.37 / 08:08 23:51:08
Run 23k 00:46:23 12:54:10 1722 1417 113 7.15 / 08:23 09:30:52
Run 28k 00:41:57 13:36:09 1720 1416 112 7.15 / 08:23 05:29:31
Run 32k 00:41:02 14:17:13 1717 1413 109 6.95 / 08:37 07:53:55
Run 37k 00:47:52 15:05:06 1720 1414 109 6.85 / 08:45 17:18:28
Spotter 00:47:18 15:52:25 1735 1428 112 6.77 / 08:51 09:49:07
Run 00:02:41 15:55:08 1738 1431 114 6.77 / 08:51 12:31:50