Ironman South Africa (2014)
Alejandro SAMBAD (#1837)
Finished
GUN TIME:
11:38:33
Place
249
OF
1892
Male
221
OF
1564
50-54
14
OF
129
Swim 01:12:49 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:12:49 | 01:12:49 | 688 | 604 | 38 | 3.13 / 19:09 | 00:29:31 |
T1 00:04:04 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:04 | 01:16:54 | 225 | 190 | 11 | - / - | 03:20:16 |
Cycle 05:47:19 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:10:47 | 02:27:43 | 51 | 49 | 1 | 35.59 / 01:41 | 04:04:25 |
Bike 90k | 01:33:24 | 04:01:08 | 85 | 80 | 1 | 32.88 / 01:49 | 15:11:10 |
Bike 132k | 01:13:39 | 05:14:48 | 96 | 90 | 1 | 33.29 / 01:48 | 22:11:30 |
Bike 179.8 | 01:48:53 | 07:03:43 | 113 | 105 | 2 | 31.1 / 01:55 | 16:07:05 |
Bike | 00:00:31 | 07:04:15 | 114 | 106 | 2 | 31.09 / 01:55 | 14:24:17 |
T2 00:03:48 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:48 | 07:08:05 | 169 | 140 | 7 | - / - | 05:04:47 |
Run 04:30:26 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:57 | 07:31:03 | 448 | 391 | 27 | 10.45 / 05:44 | 09:17:45 |
Run 9k | 00:30:07 | 08:01:11 | 575 | 500 | 36 | 10.16 / 05:53 | 14:01:13 |
Run 14k | 00:26:17 | 08:27:30 | 455 | 390 | 29 | 10.57 / 05:40 | 09:27:32 |
Run 18k | 00:27:52 | 08:55:23 | 473 | 404 | 30 | 10.06 / 05:57 | 06:45:25 |
Run 23k | 00:33:23 | 09:28:48 | 504 | 427 | 32 | 9.8 / 06:07 | 06:18:50 |
Run 28k | 00:33:46 | 10:02:35 | 560 | 472 | 36 | 9.62 / 06:13 | 05:55:57 |
Run 32k | 00:30:59 | 10:33:36 | 572 | 480 | 35 | 9.34 / 06:25 | 07:13:38 |
Run 37k | 00:32:28 | 11:06:06 | 536 | 447 | 30 | 9.32 / 06:25 | 20:36:08 |
Spotter | 00:30:44 | 11:36:52 | 534 | 447 | 30 | 9.35 / 06:24 | 14:00:14 |
Run | 00:01:39 | 11:38:32 | 530 | 443 | 29 | 9.36 / 06:24 | 21:48:34 |
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