6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Frank SMUTS (#1844)
Finished
GUN TIME:  11:34:53
Place
225  OF 1892
Male
199  OF 1564
50-54
12  OF 129

Swim 01:10:30 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:10:30 01:10:30 541 474 28 3.23 / 18:33 17:50:32

T1 00:03:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:56 01:14:27 200 168 6 - / - 14:34:29

Cycle 06:02:31 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:17:27 02:31:56 298 276 16 32.53 / 01:50 01:58:38
Bike 90k 01:41:09 04:13:06 324 302 16 30.22 / 01:59 09:13:08
Bike 132k 01:16:19 05:29:26 266 245 12 31.06 / 01:55 09:32:48
Bike 179.8 01:46:59 07:16:27 214 196 8 29.8 / 02:00 01:06:29
Bike 00:00:31 07:17:00 215 197 8 29.79 / 02:00 11:47:02

T2 00:04:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:41 07:21:42 367 316 18 - / - 10:25:04

Run 04:13:08 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:31 07:44:15 376 329 22 10.65 / 05:37 01:07:37
Run 9k 00:28:03 08:12:19 377 324 21 10.67 / 05:37 18:15:41
Run 14k 00:27:57 08:40:17 412 354 25 10.69 / 05:36 19:46:59
Run 18k 00:25:50 09:06:08 381 326 24 10.34 / 05:48 02:09:30
Run 23k 00:29:02 09:35:12 331 277 21 10.33 / 05:48 04:45:14
Run 28k 00:28:01 10:03:14 310 261 22 10.4 / 05:46 12:03:16
Run 32k 00:27:55 10:31:11 305 253 19 10.13 / 05:55 21:34:33
Run 37k 00:31:08 11:02:20 308 255 17 10.06 / 05:57 17:12:22
Spotter 00:30:38 11:33:00 336 282 18 10 / 05:59 22:03:02
Run 00:01:50 11:34:52 337 283 17 10 / 05:59 05:51:34