6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Craig WEST (#1862)
Finished
GUN TIME:  13:11:51
Place
784  OF 1892
Male
690  OF 1564
50-54
47  OF 129

Swim 01:11:00 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:11:00 01:11:00 584 516 32 3.21 / 18:41 16:41:02

T1 00:07:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:01 01:18:02 904 774 54 - / - 19:01:24

Cycle 06:44:45 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:19:39 02:37:43 451 417 24 31.63 / 01:53 10:47:45
Bike 90k 01:46:27 04:24:11 562 522 30 29.01 / 02:04 08:34:13
Bike 132k 01:26:54 05:51:07 625 573 34 29 / 02:04 12:07:49
Bike 179.8 02:11:04 08:02:12 743 674 41 26.69 / 02:14 22:45:34
Bike 00:00:35 08:02:48 746 677 41 26.68 / 02:14 12:12:50

T2 00:06:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:00 08:08:49 652 553 34 - / - 04:58:51

Run 05:02:59 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:54 08:31:45 436 380 25 10.47 / 05:43 21:51:47
Run 9k 00:27:39 08:59:26 378 325 22 10.67 / 05:37 18:09:28
Run 14k 00:28:03 09:27:30 419 358 26 10.67 / 05:37 05:04:12
Run 18k 00:26:12 09:53:44 400 344 26 10.29 / 05:49 14:23:46
Run 23k 00:35:36 10:29:21 496 420 30 9.82 / 06:06 19:52:43
Run 28k 00:37:22 11:06:45 648 539 41 9.44 / 06:21 13:43:27
Run 32k 00:35:22 11:42:09 741 611 46 9 / 06:39 20:48:51
Spotter 13:09:27 13:09:27 988 820 67 8.36 / 07:10 00:59:29
Run 00:02:22 13:11:50 992 822 67 8.35 / 07:10 05:15:12