Ironman South Africa (2014)
Michael SIMPSON (#189)
Finished
GUN TIME:
12:49:15
Place
635
OF
1892
Male
559
OF
1564
25-29
61
OF
147
Swim 00:56:12 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:56:12 | 00:56:12 | 36 | 33 | 6 | 4.05 / 14:47 | 06:33:00 |
T1 00:05:33 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:33 | 01:01:46 | 524 | 449 | 59 | - / - | 18:35:14 |
Cycle 07:23:17 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:23:45 | 02:25:33 | 794 | 725 | 79 | 30.08 / 01:59 | 16:49:01 |
Bike 90k | 01:52:34 | 04:18:08 | 874 | 801 | 83 | 27.5 / 02:10 | 20:14:56 |
Bike 132k | 01:41:08 | 05:59:18 | 1118 | 1004 | 100 | 26.62 / 02:15 | 09:29:26 |
Bike 179.8 | 02:25:12 | 08:24:32 | 1286 | 1137 | 110 | 24.36 / 02:27 | 11:34:40 |
Bike | 00:00:32 | 08:25:05 | 1287 | 1138 | 109 | 24.36 / 02:27 | 05:18:33 |
T2 00:07:37 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:37 | 08:32:43 | 978 | 827 | 85 | - / - | 08:26:11 |
Run 04:16:30 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:23 | 08:59:08 | 1033 | 881 | 92 | 9.09 / 06:35 | 23:15:56 |
Run 9k | 00:28:52 | 09:28:03 | 740 | 637 | 71 | 9.76 / 06:08 | 16:08:09 |
Run 14k | 00:27:59 | 09:56:02 | 654 | 563 | 64 | 10.08 / 05:56 | 17:52:50 |
Run 18k | 00:25:01 | 10:21:05 | 516 | 442 | 56 | 9.96 / 06:01 | 07:51:13 |
Run 23k | 00:27:51 | 10:48:57 | 382 | 321 | 38 | 10.13 / 05:55 | 05:05:45 |
Run 28k | 00:26:36 | 11:15:35 | 336 | 283 | 33 | 10.31 / 05:48 | 09:45:43 |
Run 32k | 00:25:25 | 11:41:01 | 288 | 240 | 31 | 10.19 / 05:53 | 16:51:09 |
Run 37k | 00:30:42 | 12:11:44 | 285 | 234 | 30 | 10.13 / 05:55 | 06:35:12 |
Spotter | 00:35:44 | 12:47:30 | 369 | 310 | 34 | 9.86 / 06:04 | 04:10:58 |
Run | 00:01:43 | 12:49:14 | 366 | 307 | 33 | 9.87 / 06:04 | 18:26:02 |
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