6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Francisco MIRANDA (#1897)
Finished
GUN TIME:  12:15:29
Place
450  OF 1892
Male
393  OF 1564
55-59
8  OF 52

Swim 01:06:42 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:06:42 01:06:42 340 301 6 3.41 / 17:33 05:40:04

T1 00:04:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:54 01:11:39 377 324 5 - / - 08:11:39

Cycle 06:11:45 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:17:11 02:28:50 279 260 5 32.64 / 01:50 08:38:52
Bike 90k 01:36:00 04:04:52 211 197 3 31.17 / 01:55 17:34:54
Bike 132k 01:20:03 05:24:56 245 225 3 31.26 / 01:55 12:01:38
Bike 179.8 01:57:47 07:22:45 304 280 5 29.07 / 02:03 21:02:47
Bike 00:00:38 07:23:24 306 282 5 29.05 / 02:03 22:40:06

T2 00:05:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:21 07:28:47 519 439 14 - / - 00:08:49

Run 04:46:40 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:22:47 07:51:36 417 364 7 10.52 / 05:41 21:31:38
Run 9k 00:27:13 08:18:51 340 292 6 10.79 / 05:33 19:12:13
Run 14k 00:28:02 08:46:54 389 336 7 10.75 / 05:34 13:46:56
Run 18k 00:28:00 09:14:55 433 370 7 10.17 / 05:53 09:51:37
Run 23k 00:34:30 09:49:26 501 424 8 9.81 / 06:06 14:52:48
Run 28k 00:33:43 10:23:11 557 469 7 9.63 / 06:13 11:33:13
Run 32k 00:33:21 10:56:33 622 517 9 9.24 / 06:29 04:39:55
Run 37k 00:38:59 11:35:33 689 569 10 8.99 / 06:40 10:12:15
Spotter 00:37:35 12:13:10 768 636 11 8.84 / 06:47 08:13:12
Run 00:02:17 12:15:28 775 643 11 8.83 / 06:47 04:12:10