6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Adrian MORRIS (#1901)
Finished
GUN TIME:  11:15:49
Place
167  OF 1892
Male
148  OF 1564
55-59
2  OF 52

Swim 01:17:19 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:17:19 01:17:19 984 846 20 2.94 / 20:21 22:00:41

T1 00:04:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:14 01:21:35 254 216 2 - / - 17:48:17

Cycle 06:06:11 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 04:17:32 05:39:08 1841 1518 50 9.78 / 06:07 13:15:50
Bike 90k 21:03:40 04:22:48 400 371 7 29.79 / 02:00 00:06:10
Bike 132k 01:16:18 05:39:08 310 285 5 30.75 / 01:57 13:15:50
Bike 179.8 01:48:05 07:27:15 234 213 3 29.5 / 02:02 13:10:37
Bike 00:00:31 07:27:49 235 214 3 29.49 / 02:02 14:27:49

T2 00:04:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:21 07:32:10 286 242 5 - / - 01:28:52

Run 03:43:36 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:21:29 07:53:40 237 211 5 11.17 / 05:22 05:43:42
Run 9k 00:25:36 08:19:18 192 168 5 11.46 / 05:14 07:46:00
Run 14k 00:23:42 08:43:02 155 135 5 11.85 / 05:03 03:53:04
Run 18k 00:22:43 09:05:46 127 108 3 11.54 / 05:11 17:29:08
Run 23k 00:25:16 09:31:04 107 91 1 11.6 / 05:10 22:24:26
Run 28k 00:24:23 09:55:28 96 81 1 11.72 / 05:07 09:05:30
Run 32k 00:24:22 10:19:51 87 72 1 11.45 / 05:14 04:03:13
Run 37k 00:28:59 10:48:52 93 77 1 11.28 / 05:18 22:52:14
Spotter 00:25:21 11:14:14 93 78 1 11.32 / 05:17 03:30:56
Run 00:01:32 11:15:48 91 77 1 11.32 / 05:17 03:19:10