Ironman South Africa (2014)
Adrian MORRIS (#1901)
Finished
GUN TIME:
11:15:49
Place
167
OF
1892
Male
148
OF
1564
55-59
2
OF
52
Swim 01:17:19 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:17:19 | 01:17:19 | 984 | 846 | 20 | 2.94 / 20:21 | 22:00:41 |
T1 00:04:14 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:14 | 01:21:35 | 254 | 216 | 2 | - / - | 17:48:17 |
Cycle 06:06:11 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 04:17:32 | 05:39:08 | 1841 | 1518 | 50 | 9.78 / 06:07 | 13:15:50 |
Bike 90k | 21:03:40 | 04:22:48 | 400 | 371 | 7 | 29.79 / 02:00 | 00:06:10 |
Bike 132k | 01:16:18 | 05:39:08 | 310 | 285 | 5 | 30.75 / 01:57 | 13:15:50 |
Bike 179.8 | 01:48:05 | 07:27:15 | 234 | 213 | 3 | 29.5 / 02:02 | 13:10:37 |
Bike | 00:00:31 | 07:27:49 | 235 | 214 | 3 | 29.49 / 02:02 | 14:27:49 |
T2 00:04:21 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:21 | 07:32:10 | 286 | 242 | 5 | - / - | 01:28:52 |
Run 03:43:36 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:29 | 07:53:40 | 237 | 211 | 5 | 11.17 / 05:22 | 05:43:42 |
Run 9k | 00:25:36 | 08:19:18 | 192 | 168 | 5 | 11.46 / 05:14 | 07:46:00 |
Run 14k | 00:23:42 | 08:43:02 | 155 | 135 | 5 | 11.85 / 05:03 | 03:53:04 |
Run 18k | 00:22:43 | 09:05:46 | 127 | 108 | 3 | 11.54 / 05:11 | 17:29:08 |
Run 23k | 00:25:16 | 09:31:04 | 107 | 91 | 1 | 11.6 / 05:10 | 22:24:26 |
Run 28k | 00:24:23 | 09:55:28 | 96 | 81 | 1 | 11.72 / 05:07 | 09:05:30 |
Run 32k | 00:24:22 | 10:19:51 | 87 | 72 | 1 | 11.45 / 05:14 | 04:03:13 |
Run 37k | 00:28:59 | 10:48:52 | 93 | 77 | 1 | 11.28 / 05:18 | 22:52:14 |
Spotter | 00:25:21 | 11:14:14 | 93 | 78 | 1 | 11.32 / 05:17 | 03:30:56 |
Run | 00:01:32 | 11:15:48 | 91 | 77 | 1 | 11.32 / 05:17 | 03:19:10 |
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